Heart of Shukr

A 12-Part Gratitude Series

Twelve short sessions on shukr: what gratitude asks of the heart, how it steadies us in difficulty, and how it can be practised gently in ordinary daily life.

Session 1
Gratitude series Part 1
The first session in the Heart of Shukr gratitude series.
Session 2
Gratitude series Part 2
The second session in the Heart of Shukr gratitude series.
Session 3
Gratitude series Part 3
The third session in the Heart of Shukr gratitude series.
Session 4
Gratitude series Part 4
The fourth session in the Heart of Shukr gratitude series.
Session 5
Gratitude series Part 5
The fifth session in the Heart of Shukr gratitude series.
Session 6
Gratitude series Part 6
The sixth session in the Heart of Shukr gratitude series.
Session 7
Gratitude series Part 7
The seventh session in the Heart of Shukr gratitude series.
Session 8
Gratitude series Part 8
The eighth session in the Heart of Shukr gratitude series.
Session 9
Gratitude series Part 9
The ninth session in the Heart of Shukr gratitude series.
Session 10
Gratitude series Part 10
The tenth session in the Heart of Shukr gratitude series.
Session 11
Gratitude series Part 11
The eleventh session in the Heart of Shukr gratitude series.
Session 12
Gratitude series Part 12
The twelfth and final session in the Heart of Shukr gratitude series.

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