When Mothers Feel Overwhelmed
A gentle conversation about the weight mothers carry, and what begins to change when overwhelm is understood rather than pushed through.
Watch & Listen
Explore conversations, workshops and reflective learning from Nurture & Bloom, created to support parents, women and families in understanding themselves and those they care for more deeply.
Parenting Conversations
Short conversations exploring some of the everyday questions, struggles and transitions that come with raising children.
Understanding Teenagers
What is happening beneath the distance, the moods and the closed door, and how parents can stay connected through the teenage years.
Breaking the Screen Habit
Why screens hold children so tightly, and calmer ways to set limits at home without turning every evening into a battle.
Featured Series
Multi-part collections to follow slowly, one session at a time.
Series
Heart of Shukr
A 12-Part Gratitude Series
A twelve-part series exploring gratitude as a way of seeing, feeling and living, one session at a time.
12 of 12 sessions available
Series
Assorted Series & Topics
Short Standalone Reflections
A growing collection of single-session recordings on different themes, questions and conversations that don't fit a longer series.
6 of 6 sessions available
Free Workshops & Talks
Longer standalone recordings, webinars, interviews and talks on children, emotional wellbeing and faith.
Webinars
Why Children Need Emotional Coaching | IAMLC x Farah Saleem
A webinar conversation on why emotional coaching matters for children and how parents and educators can support it.
Interviews
Coach in the Spotlight | Rebranding Childhood — Zelna Lauwrens x Farah Saleem
An interview conversation on rebranding childhood, coaching with compassion and the stories we tell about raising children.
Explore More
Every recording lives on the Nurture & Bloom YouTube channel, where new conversations are shared first.