Session 5
Walking Lighter
Farah Saleem Kalsekar
A reflective session on letting go of what weighs us down and moving forward with ease.
Watch this on the Nurture & Bloom YouTube channel
More to watch and listen to
When Mothers Feel Overwhelmed
A gentle conversation about the weight mothers carry, and what begins to change when overwhelm is understood rather than pushed through.
Understanding Teenagers
What is happening beneath the distance, the moods and the closed door, and how parents can stay connected through the teenage years.
Breaking the Screen Habit
Why screens hold children so tightly, and calmer ways to set limits at home without turning every evening into a battle.